Discover the benefits of the 75 Hard and 75 Soft Challenge. Improve your discipline and well-being with these challenging programs!
Rogier Rijnja75 Hard & 75 Soft Challenge
🔄 Ready for a personal reset? Something that pulls you out of that rut and is good for both your body and brain at the same time? Then you really need to check out the 75 Hard and 75 Soft Challenge. These popular challenges have been going viral on social media for a while now, and for good reason. They challenge you, provide structure, and make you proud of yourself. But what exactly do they involve and which one suits you best? Let's dive in!
What is the 75 Hard Challenge?
🏋️ The 75 Hard Challenge isn't just any fitness program: it's a kind of mental challenge. Created by Andy Frisella and designed to really push you out of your comfort zone. It's intense, strict, and leaves no room for excuses.
📋 The rules for 75 days:
- ⏰ 2 workouts per day of 45 minutes. And at least one of them outside.
- 🚫 No alcohol or cheat meals (yes, not even one cookie)
- 🥗 You follow a diet of your choice
- 💧 3 liters of water per day
- 📚 Read at least 10 pages per day
- 📸 Take a progress photo every day
⚠️ The motto: skip one rule? Back to day 1. This challenge is perfect if you have an 'all or nothing' mentality and really want to test yourself.
What is the 75 Soft Challenge?
🧘 The 75 Soft Challenge is the gentler version. Less strict, more self-care. You work on the same goals - healthier living, more structure - but with room for balance. More life-proof, so to speak.
📋 The rules:
- 🏃♀️ One workout of 45 minutes per day. This can also be yoga or a walk.
- 🍬 Healthy eating, but occasional treats are allowed
- 🍷 No alcohol, except at social occasions
- 💧 3 liters of water per day
- 📖 Read every day
🌿 This version is ideal if you want to make changes, but want to do it in a sustainable way.
What does it give you?
🏆 Both challenges help you to:
- Eat healthier (without harsh crash diets)
- Move more in your own way
- Reduce your screen time and read more
- Really see drinking water as a habit
- Take yourself seriously every day
💪 75 Hard gives you a real mental and physical reset, but requires a strong dose of discipline. 75 Soft is easier to maintain, especially if you have a busy schedule or are just starting with healthier living.
Which challenge suits you?
🤔 Ask yourself these questions:
- Do you want a no excuses mentality? Then go for Hard.
- Do you want to live healthier without overexerting yourself? Choose Soft.
- Are you unsure? Start with Soft, grow towards Hard.
🙌 Whatever you choose, you're doing it for yourself. And that's exactly the power of these challenges.
Ready to start?
🏃♂️ Don't let the number 75 scare you off. These aren't days full of sacrifice, but of growth. Whether you go for discipline or for balance and self-care: you'll come out of the challenge stronger than you went in.
👟 So: grab that water bottle, put a book ready, put on your sneakers and GO!
About the author Rogier Rijnja
Rogier is co-founder van Findmino. Hij heeft veel internationale ervaring in senior management rollen in bedrijven als Nike, Apple, Amazon, Danone en een paar Nederlandse merken. Naast business is hij geïnteresseerd in wat Nederland nou zo mooi maakt.
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