Bone broth: what is it and why is it popular?

🍲 Bone broth has become increasingly popular lately, but it's actually anything but new. This nutritious broth has been used in various cuisines for centuries and is known for its many health benefits. Whether you're looking for something that's good for your skin, gut, or joints. Or you simply fancy a warming drink with extra benefits: bone broth is worth trying. In this blog, we'll tell you everything about bone broth, so you can give it a try too!

What is bone broth?

🍵 Bone broth may not sound like something you'd immediately want to drink. Yet it's a surprisingly nutritious and comforting drink that's gaining popularity worldwide. Bone broth is made by simmering animal bones, cartilage, and vegetables in water for hours. During this process, valuable substances are released, such as collagen, gelatin, and minerals. These nutrients are easily digestible and readily absorbed by your body, making it not just any broth, but rather an elixir full of restorative power.

Why is it so popular?

🔥 The popularity of bone broth fits perfectly with the growing need for pure, natural products that support your body from within. It's not only warming and soothing, but also functional: every sip does something good.

🦴 The minerals — think calcium, phosphorus, and magnesium — strengthen your immune system and help keep your resistance up. The collagen and gelatin present work wonders for your joints and cartilage, keeping you moving smoothly. Your digestion also benefits: bone broth has a calming effect on the intestines and contributes to healthy gut flora.

💅 And then there's your skin, hair, and nails. Thanks to the collagen in the broth, they stay elastic and strong, making you literally glow from within. At the same time, bone broth is light, low-calorie, and a surprisingly pleasant alternative to water or tea. Moreover, the amino acids proline and glycine contain natural anti-inflammatory properties, making this drink a subtle ally for your overall health.

Making bone broth yourself

🔪 Want to try it yourself? Here's a simple basic recipe for you.

🍖 You'll need about 1 to 2 kilos of bones. It doesn't matter what kind, choose what you like. Think marrow bones, chicken feet, or fish bones.

🥕 Then choose a few vegetables you like and chop them roughly. Put these together with the bones in a large pot. Add about 3 to 5 liters of water and let it all simmer for several hours.
How long exactly? That depends on the type of bones you're using. Here's a handy overview:

• Chicken or poultry bones: 8 to 12 hours
• Beef, lamb or game bones: 12 to 24 hours

No time to make it yourself? These are ready-made options

⏰ Don't have the time, or inclination, to let a pot simmer for hours? No problem. Fortunately, there are plenty of ready-made broths available for purchase. When choosing ready-made variants, pay attention to the ingredients list. Choose a broth without added sugars, preservatives or excessive salt. A few brands that score well on quality and taste:

• Fundo: organic, low in salt and packed with flavor.
• Bone Broth Company: rich in collagen, available in different flavors and easy to order online.
• Planet Paleo: collagen-rich bone broth in powder form.

Are you going to give it a try?

✨ Whether you get to work in the kitchen yourself or prefer to try a ready-made variant: bone broth is a versatile addition to your diet. Warm, nutritious and packed with benefits. It offers just that extra bit of comfort and support. Definitely worth trying, right?