HYROX Schedule, when will you join?

🏃‍♂️ HYROX is a fitness race that combines running with functional exercises. The event is accessible to everyone, from experienced athletes to beginners looking for a new challenge. During HYROX, participants complete eight kilometers of running, alternating with eight exercises. This fixed format makes it possible to compare performances worldwide. HYROX is becoming increasingly popular and attracts both individual athletes and teams, who participate in different divisions. The combination of strength and endurance makes HYROX a unique challenge within the fitness world.

HYROX Components

🏋️‍♀️The race consists of eight exercises that you perform between running segments.

SkiErg - 1000 meters on the SkiErg machine.
Sled Push - 50 meters pushing a weighted sled.
Sled Pull - 50 meters pulling a heavy sled with a rope.
Burpee Broad Jumps - 80 meters of jumps with burpees.
Rowing - 1000 meters of rowing.
Farmers Carry - 200 meters walking with weights in both hands.
Sandbag Lunges - 100 meters of lunges with a sandbag.
Wall Balls - 75 to 100 repetitions, depending on the division.

💪 HYROX is not only a physical challenge, but also a test of perseverance. Because everyone does the same race, HYROX is accessible to both competitive athletes and recreational participants who want to push their limits.

📚 Source: The Outdoors

HYROX Divisions

🌍 HYROX is a race for everyone, with four divisions so that both beginners and experienced athletes can participate. There are no time limits or qualifications, so you can register for the division that suits you best. The goal is to reach the finish, and HYROX is ready to support you in doing so! Depending on the division and gender, the weights will vary.

Open Division - The ideal start for new participants. Set your first HYROX record and compete against other HYROX enthusiasts in a challenging but achievable race.
PRO Division - For the experienced HYROX racer. The same race as the Open Division, but with heavier weights for an extra challenge.
Doubles Division - Take on the challenge together with a partner. You run together, but divide the exercises for a strategic race.
Relay Division - Relay teams, the most accessible variant. Ideal for teams of four and perfect for gyms, companies and groups of friends. The running and workouts are divided, so everyone contributes.
Business Cup - Especially for companies, together with a doubles partner you participate in a team of four.

The success of HYROX

🚀HYROX is conquering the Netherlands at breakneck speed. What started with 2,100 participants in 2021, has grown in just a few years into one of the fastest-growing fitness races. In 2023, more than 20,000 athletes already participated and in 2024 a doubling is expected. HYROX Rotterdam 2025 is proof of that. Where 750 people were at the starting line in 2021, this number has grown to 14,000 participants. Gyms are responding to this by offering special HYROX training sessions. The sport can no longer be ignored in the Dutch fitness world.

🔍 Source: Rotterdam Ahoy

Where and when is HYROX?

📅 HYROX is organized worldwide and is also growing in the Netherlands. These are the upcoming HYROX events nearby: