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🏃 Body & sport

Calisthenics on the Playground

"What if you used playground equipment for the most intense workout ever?"

Why now

Now you have the strength and focus to really make progress in bodyweight training, but you're not too proud yet to train on a playground. Perfect mix of nostalgia and new learning.

Why this is so fun

You discover that your body can be a powerhouse without touching a single gram of weight. Every week you feel yourself getting stronger, and meanwhile you look at playground equipment with the eyes of a ninja. Plus: children staring at you admiringly because you can actually hang from that bar.

First 3 steps

  1. 1Download a calisthenics app for beginner progressions
  2. 2Find a playground with sturdy pull-up bars and parallel bars
  3. 3Start with regular push-ups and pull-ups for basic strength
#calisthenics#playground#bodyweight#strength#nostalgia

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