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🏃 Body & sport

Weekly ice bath ritual

"What if you took an ice bath in natural water every Sunday?"

Why now

Your body now has the circulation to handle extreme cold well, while you're mentally strong enough to overcome resistance.

Why this is so fun

You literally feel invincible after each session - that endorphin rush gets you high for hours. Plus you build steel mental discipline that helps you everywhere, from difficult conversations to deadlines. And that look of amazement when you tell people you voluntarily jump into ice-cold water? Priceless.

First 3 steps

  1. 1Start with cold shower training
  2. 2Find suitable natural water
  3. 3Plan 2-minute sessions
#ice bath#cold#natural water#resistance

Zwemplekken & natuurwater

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Zwembaden & aquacentra

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